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Welcome To
Mastering Your Life

Masterclass

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PROGRAM OVERVIEW

 

My name is Stephen O'Brien, I am a qualified Personal Trainer & Life Coach. 

I have developed a Masterclass that I feel would be very beneficial to your company and employees health, wellness & mindset.

 

Please find an overview of the masterclass below.

 

 

Objective:

The primary aim of this masterclass is to empower your team with the knowledge and tools needed to embrace a healthier, happier, and more vibrant life.

 

 

Compelling Benefits for the Company:

  • Elevating Organizational Culture:

  • Investing in your employees' well-being creates a magnetic organizational culture, fostering loyalty, collaboration, and innovation.

  • Driving Peak Performance:

  • A healthy, motivated workforce is the driving force behind surpassing goals, reducing absenteeism, and exponentially increasing overall productivity.

 

Benefits to Employees:

  • Empowered Start To The New Year:

  • Initiating the year with purpose and direction through effective goal-setting and actionable steps.

  • Education:

  • Eliminating guesswork and providing clear guidance to achieve Health/Wellness goals.

  • Vibrant Well-being:

  • Improved physical health leading to increased energy and vitality, enhancing focus and productivity, setting a positive tone for the year, and resulting in happier and more energized employees.

PROGRAM OVERVIEW

MASTERING YOUR LIFESTYLE

Addressing current challenges and creating a personalized plan to overcome obstacles and make progress.

MASTERING YOUR NUTRITION

MASTERING YOUR TRAINING

Tailoring workouts to specific goals, sharing effective exercise ideas and enhancing fitness levels.

MASTERING YOUR IDEAL RESULT

Guidance on planning, adapting to a busy lifestyle, and achieving desired outcomes while enjoying life.

Gaining insights into what you should be eating, calories, macros, meal ideas, energy balance and calorie counting.

MASTERING YOUR NUTRITION

Understanding the importance of taking action, fostering positive thinking, and becoming ones own superhero.

INVESTMENT

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This comprehensive Health/Wellness Masterclass package is priced at €2000, accommodating a maximum of 25 participants x 2 groups if needed to tailor for people in different time zones. 

In total this is open to 50 people. 

Additional Incentive:

To show my appreciation, every participant will receive a complimentary gift upon joining.

My Nutrition gift bundle includes:

  • 2 nutrition packs.

  • Smoothie recipe pack.

  • How to choose healthy options while eating out guide

  • My nutrition coaching seminar.

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