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ONLINE COACH 

LIFE COACH & PERSONAL TRAINING

SPECIALIST 

I Help Busy Professionals Transform Their Health, Self Esteem
& Become Fitter & Stronger 

Home

Personal Training

My approach to Personal Training focuses on more than just fitness.
My aim is to equip, support, guide & teach you everything it is you need to know in order to achieve whatever it is thats most important to you.

Services

Online Coaching

My Online Coaching program is for those wanting transformational change in their lives.

It's a journey of Self Discovery, Overcoming Mental Barriers, Education, Fitness, Nutrition, Mindset, Support, Community & so much more. 

Life Coaching

My Life Coaching program is very much tailored around you & your specific goals.

During our live sessions we will dive deep into unveiling any challenges they may be holding you back and setting an actionable plan in place to help you move forward.

Meet Your Coach
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Who Is Stephen O'Brien ?

Stephen is a highly self motivated fitness professional with over 11 years international experience in coaching people through physical, emotional & mental change. 

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Having overcome many of life's challenges himself such as: 

Depression, Panic Attacks, Suicide Attempts, Body & Self Confidence Issues to losing everything and rebuilding his life.

 

He is qualified in many areas of Fitness along with Nutrition, Life Coaching, CBT & more.  

Client Results

Kieran Lynch
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Shona Fitzgerald
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Alan O Driscoll 8 Weeks Progress
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YES IM READY TO TAKE ACTION AND INVEST IN MYSELF!! 

CLICK BELOW NOW TO GET STARTED

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