Self Discovery Course
& PERSONAL TRAINING
I Help People Build Confidence
Self Esteem & Become Fitter & Stronger
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Meet Your Coach
My approach to Personal Training focuses on more than just fitness.
We work together to find out what is truly important to you and then make a personalised plan where I can guide & support you towards your goals.
My Online Coaching program is for those wanting transformational change in their lives.
It's a journey of Self Discovery, Overcoming Mental Barriers, Education, Fitness, Nutrition, Mindset, Support, Community & so much more.
My Life Coaching program is very much tailored around you & your specific goals.
During our live sessions we will dive deep into
any challenges they may be holding you back and setting an
actionable plan in place to help you move forward.
Who Is Stephen O'Brien ?
Stephen is a highly self motivated fitness professional with over 11 years international experience in coaching people through physical, emotional & mental change.
Having overcome many of life's challenges himself such as:
Depression, Panic Attacks, Suicide Attempts, Body & Self Confidence Issues to losing everything and rebuilding his life.
He is qualified in many areas of Fitness along with Nutrition, Life Coaching, CBT & more.
Stephen's Full Story
YES IM READY TO TAKE ACTION AND INVEST IN MYSELF!!
TO GET STARTED